Roasted-Chipotle Salsa

VeganVegetarian
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Ingredients

  • 1 1/2 cups chopped onion ⓘ
  • 3 medium tomatoes ⓘ
  • 6 garlic cloves, unpeeled ⓘ
  • 1/4 cup balsamic vinegar ⓘ
  • 1/4 cup lime juice ⓘ
  • 1/4 cup water ⓘ
  • 1 tablespoon vegetable oil ⓘ
  • 1 teaspoon dried oregano ⓘ
  • 1 teaspoon black pepper ⓘ
  • 1/4 teaspoon salt ⓘ

Instructions

  1. Preheat broiler.
  2. Place the first 3 ingredients on a baking sheet; broil for 20 minutes or until blackened, stirring often. Remove garlic cloves; squeeze to extract garlic pulp. Discard skins.
  3. Place onion, tomatoes, and garlic in a food processor; add the remaining ingredients, and process until smooth. Serve warm or at room temperature with baked tortilla chips.

Nutrition & Diet Analysis (per serving)

435 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 23g 29% DV
Carbs 59.2g 22% DV
Fiber 18.4g 66% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 10099.2mg 100% DV
Potassium 802.3mg 17% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 255.8mcg 28% DV
Vitamin C 9.6mg 11% DV
Vitamin D 0.1mcg
Calcium 547mg 42% DV
Iron 13.1mg 73% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano tomato black pepper onion water balsamic vinegar lime juice garlic vegetable oil salt

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