Roasted Cinnamon Pecans
Crispy, sweet cinnamon pecans with a crunchy coating, perfect as a snack or topping for desserts, appealing to nut lovers and those craving warm, spicy flavors.
Ingredients
Instructions
- Sift sugar and cinnamon together in a bowl.
- Roll pecans in beaten egg white until well coated.
- Sprinkle the cinnamon and sugar mixture over the pecans, ensuring they are well coated.
- Butter a large pan and spread the pecans evenly in the pan.
- Bake in a 300°F (150°C) oven until brown and dry, about 35 to 40 minutes.
- Stir the pecans often, approximately every 15 minutes, during baking.
Tips & Substitutions
For extra flavor, consider adding a pinch of salt to the sugar and cinnamon mixture. If you're looking for a lower sugar option, you can substitute half of the white sugar with a sugar alternative like erythritol. Make sure to coat the pecans thoroughly with the egg white to ensure the sugar mixture adheres well. Stirring frequently during baking helps achieve an even roast.
Serving Suggestions
These roasted cinnamon pecans make a delightful snack on their own or can be used as a topping for salads and desserts. They pair beautifully with a scoop of ice cream or can be incorporated into recipes like Fruit Short Cakes. Enjoy them as a healthy nibble during movie nights or as a crunchy addition to your holiday charcuterie board.
Storage & Reheating
Store any leftover roasted pecans in an airtight container at room temperature for up to two weeks. To keep them fresh longer, you can refrigerate them for up to a month. If you want to enjoy them warm, simply reheat in a 300°F (150°C) oven for about 5-10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Roasted Cinnamon Pecans contains roughly 587 calories, with 6g protein, 66g carbohydrates, and 33g fat. It is a good source of calcium (18% of the Daily Value), protein (12% of the Daily Value), and iron (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different nuts instead of pecans?
Yes, you can substitute pecans with walnuts, almonds, or cashews for a different flavor profile. Keep in mind that different nuts may have varying roasting times, so adjust your baking time accordingly to avoid over-browning.
Is it necessary to use egg white?
The egg white acts as a binder for the sugar and cinnamon mixture, helping it adhere to the nuts. If you're looking for a vegan alternative, you can try using aquafaba (the liquid from canned chickpeas) as a substitute for egg white.
Can I add other spices to the mixture?
Absolutely! Feel free to experiment by adding spices such as nutmeg, allspice, or even a pinch of cayenne for some heat. This can elevate the flavor profile and make your roasted pecans uniquely yours.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).