Roasted Cod

Name: Roasted Cod
Yield: 4 servings
Ingredients: 1 lb cod fish fillet; 2 teaspoons olive oil; 1/4 teaspoon black pepper, freshly ground

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Ingredients

Preheat oven to 450 degrees. Rub both sides of fish with olive oil and sprinkle with the pepper. Place on foil-lined baking sheet.
Bake 15 to 20 minutes or until flakes easily with a fork.

359 kcal 18% DV

Protein Fat Carbs

Protein 5.6g 11% DV

Total Fat 29.6g 38% DV

Carbs 23.6g 9% DV

Fiber 6.7g 24% DV

Sugar 0.8g 2% DV

Sodium 222.5mg 10% DV

Potassium 384mg 8% DV

Cholesterol 6mg 2% DV

Vitamin A 9.3mcg 1% DV

Vitamin C 0.2mg

Vitamin D 0mcg

Calcium 122mg 9% DV

Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).