Roasted Corn And Onions

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Ingredients

  • celtic sea salt
  • yellow onions
  • corn
  • olive oil

Instructions

  1. Chop onions and place in microwave-safe dish with the olive oil.
  2. Microwave on high for 8-10 minutes (until clear).
  3. Pour onion/oil mix into large skillet over medium heat.
  4. Add frozen roasted corn.
  5. Add seasonings.
  6. Stir as onions begin to caramelize and corn continues to roast.
  7. Enjoy!

Nutrition & Diet Analysis (per serving)

308 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 27.9g 36% DV
Carbs 23.4g 9% DV
Fiber 20.2g 72% DV
Sugar 0g

Electrolytes

Sodium 5.3mg
Potassium 44.5mg 1% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 0.5mg 1% DV
Calcium 15.8mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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