Roasted-Garlic Chutney

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Ingredients

  • 1/4 cup raw blanched peanuts
  • 1 tablespoon cumin seed
  • 5 -6 5 -6 dried serrano peppers (to taste. My wimpy tongue demands MILD chilies.) or 5 -6 dried cayenne peppers (to taste. My wimpy tongue demands MILD chilies.)
  • 2 tablespoons sesame seeds
  • 12 medium garlic cloves, thinly sliced
  • 1 teaspoon salt

Instructions

  1. Heat 6-inch skillet over medium-high heat. Add peanuts, cumin seed and chilies. Roast 2-3 minutes, stirring constantly, until peanuts are brown, cumin seeds crackle, chilies turn one shade darker and mixture has a nutty, sweet aroma. Transfer to a bowl; set aside.
  2. Add sesame seeds to same skillet. Roast 30-60 seconds, stirring constantly, until light golden brown. Add to peanut mixture.
  3. Add garlic slices to same skillet. Roast 4-6 minutes, stirring constantly, until brown and dry. Add to peanut mixture. Let mixture stand 10-15 minutes or until cool.
  4. Place about 1/3 of peanut mixture in spice grinder. Grind until finely ground, and transfer to a bowl. Repeat with remaining mixture. Stir in salt.
  5. Tightly cover and store in refrigerator up to 3 days.

Nutrition & Diet Analysis (per serving)

412 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 27.8g 36% DV
Carbs 34.3g 12% DV
Fiber 9.3g 33% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 10060.5mg 100% DV
Potassium 713mg 15% DV

Vitamins & Minerals

Vitamin A 31mcg 3% DV
Vitamin C 13.2mg 15% DV
Vitamin D 0.1mcg
Calcium 505.8mg 39% DV
Iron 21.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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