Roasted Maple Apple Crunch

VegetarianDairy
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Ingredients

  • 1/4 cup dried cranberries
  • 1 cup hot water ⓘ
  • 4 large apples (about 2 lb.) ⓘ
  • 1 tablespoon fresh lemon juice ⓘ
  • 2 tablespoons unsweetened apple cider or juice ⓘ
  • 2 tablespoons pure maple syrup ⓘ
  • 1 tablespoon unsalted butter ⓘ
  • 1/3 cup low-fat granola ⓘ

Instructions

  1. Preheat oven to 400°F. In a small bowl, combine cranberries and hot water and let stand.
  2. Peel, quarter and core the apples; place in a 9-inch square baking dish or glass pie pan, drizzle with lemon juice and toss well. Combine apple cider, maple syrup and butter in a small bowl and microwave for 2 minutes to melt butter.
  3. Spoon maple mixture over apples, cover pan with foil and bake for 20 minutes. Uncover pan and bake until apples are tender and slightly browned on the edges, about 25 minutes longer. Drain cranberries and sprinkle evenly on top of apples. Sprinkle granola on top. Serve apples warm.

Nutrition & Diet Analysis (per serving)

473 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 28.4g 36% DV
Carbs 55.2g 20% DV
Fiber 2.3g 8% DV
Sugar 41.9g 84% DV

Electrolytes

Sodium 64mg 3% DV
Potassium 209.3mg 4% DV
Cholesterol 56.8mg 19% DV

Vitamins & Minerals

Vitamin A 173.5mcg 19% DV
Vitamin C 9.8mg 11% DV
Calcium 67.3mg 5% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemon juice low-fat granola cranberries water apple maple syrup unsalted butter

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