Roasted Marrow Bones Recipe

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Ingredients

  • 2 to 3 pounds marrow bones
  • salt and pepper to taste
  • toasted slices of bread

Instructions

  1. Preheat oven to 450°F. Place marrow bones on a tray or ovenproof skillet, bone side down. Roast until the bones are lightly browned, about 20 minutes. Some fat will render from the bones, but the majority of the marrow should stay in the bone. Serve immediately, with bread and a sharp green salad on the side.

Nutrition & Diet Analysis (per serving)

116 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 3.7g 5% DV
Carbs 13.7g 5% DV
Fiber 0.3g 1% DV
Sugar 0g

Electrolytes

Sodium 9859.5mg 100% DV
Potassium 117mg 2% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 31.5mcg 4% DV
Vitamin C 0.4mg
Vitamin D 3.5mcg 18% DV
Calcium 26.3mg 2% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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