Roasted Melon Seeds
Ingredients
Instructions
- Soak the seeds in extremely salty water for about an hour.
- Preheat oven to 320°F. Line a baking sheet with parchment paper. Drain the seeds and pat dry. Toss with olive oil, just enough to coat, and salt. Place as a single layer on the baking sheet.
- Roast seeds for about 20 minutes, until the oil has evaporated, and they look a little dried out. Cool completely before eating.
- Rinse and drain the seeds, separating out any pulp. Let dry for at least an hour, preferably overnight.
- Preheat oven to 320°F. Line a baking sheet with parchment paper. Mix soy sauce and sesame oil together in a small bowl and whisk to emulsify. Toss the seeds with the mixture.
- Place as a single layer on the baking sheet and lightly drizzle with soy sauce. Roast seeds for about 20 minutes, until they turn golden. Cool completely before eating.
Nutrition & Diet Analysis (per serving)
605
kcal
30% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).