Roasted Monkfish
Ingredients
Instructions
- Heat oven 400.
- Drain tomatoes, reserving oil.
- Puree the tomatoes with half of the oil (reserving oil for another use, if desired) with the basil.
- Season.
- Lay 2 slices of prosciutto on a counter, overlapping slightly.
- Top at one end with a monkfish strip.
- Top monkfish with 1/4 of the tomato mix.
- Roll up, tucking in prosciutto.
- Repeat with the remaining ingredients.
- Place on a sprayed rack over a baking sheet.
- Bake 20-25 minutes.
- WOW!
Nutrition & Diet Analysis (per serving)
98
kcal
5% DV
Protein
Fat
Carbs
Diet fit
High-protein
Low-carb
High-fiber
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).