Monkfish Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Finfish and Shellfish Products
All Monkfish Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, monkfish, cooked, dry heat | 97 | 18.6g | 2g | 0g | 0g | 23mg | 10mg | 0.4mg | 1mg | 513mg |
| Fish, monkfish, raw | 76 | 14.5g | 1.5g | 0g | 0g | 18mg | 8mg | 0.3mg | 1mg | 400mg |
Recipes using Monkfish
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