Roasted Potatoes 2 Ways

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Ingredients

  • Potatoes
  • 8 medium potatoes (2 per person)
  • 1 red onion cut in 8
  • 4 tablespoons olive oil
  • sea salt
  • seasoning mix
  • fresh thyme and rosemary
  • Seasoning mix
  • 1 tablespoon dried basil
  • 1 teaspoon dried oregano
  • 2 tablespoons garlic powder
  • 2 tablespoons onion powder

Instructions

  1. Place the peeled and cut potatoes into a saucepan with salted water.
  2. Cook 5-10 min, depends on size.
  3. Drain the water and divide potatoes.
  4. In the first add 1tbs seasoning mix, sea salt, chop one red onion, 2-3 tbs olive oil.
  5. In the second, add sea salt, olive oil, thyme and rosemary.
  6. Put on the baking sheet lined with parchment paper and spread into one layer.
  7. Bake on 400F 25-30 min, mix them around once during the cooking.
  8. You can use seasoning for potatoes, homemade-croutons, any roasted vegetables, chicken or pork.

Nutrition & Diet Analysis (per serving)

777 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV
Total Fat 41.3g 53% DV
Carbs 101.1g 37% DV
Fiber 32.3g 100% DV
Sugar 9.5g 19% DV

Electrolytes

Sodium 11027.8mg 100% DV
Potassium 1857.8mg 40% DV

Vitamins & Minerals

Vitamin A 765.8mcg 85% DV
Vitamin C 61mg 68% DV
Vitamin D 0.1mcg
Calcium 722mg 56% DV
Iron 23mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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