Roasted Root Vegetable Soup

Cook: 30 min Cuisine: American

A comforting and flavorful roasted root vegetable soup, this dish combines the natural sweetness of roasted vegetables with savory broth and aromatic celery seeds. Perfect for a cozy meal, it's suitable for vegetarians and can be easily customized with fresh herbs for added brightness.

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Ingredients

  • 3 to 4 cups leftover roasted vegetables
  • 4 cups low sodium chicken broth or vegetable broth
  • 1 teaspoon celery seeds
  • Salt and freshly ground pepper
  • 1/2 cup chopped fresh flat leaf parsley

Instructions

  1. Place the vegetables, broth, 2 cups of water, and celery seeds in a soup pot and bring to a boil over medium-high heat.
  2. Cover loosely and reduce heat to simmer until vegetables are very tender, about 25 to 30 minutes.
  3. Remove from heat and set aside to cool.
  4. Transfer the vegetable mixture to a food processor and puree until very smooth, working in batches if necessary.
  5. Return the pureed soup to the pot.
  6. Add salt and pepper to taste and cook over medium heat until just heated through.
  7. Taste and adjust the seasonings if necessary.
  8. Serve garnished with chopped fresh parsley.

Nutrition & Diet Analysis (per serving)

14 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.1g
Carbs 2.4g 1% DV
Fiber 0.8g 3% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 9835.8mg 100% DV
Potassium 79.3mg 2% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 145.8mcg 16% DV
Vitamin C 1.3mg 1% DV
Calcium 13.8mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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