Back To School Chicken

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Ingredients

  • 2 tablespoons peanut oil
  • 2 tablespoons sherry
  • 2 tablespoons soy sauce
  • 1 egg white
  • 1 tablespoon cornstarch
  • 1 teaspoon red pepper flakes
  • 3 skinless, boneless chicken breast halves, thinly sliced
  • 3 cloves garlic, chopped
  • 1 cup chicken broth
  • 1 (14.25 ounce) can baby corn, drained
  • 1 cup snow peas
  • 1 cup peanuts
  • 3 bunches green onions, chopped
  • 1 tablespoon sesame oil

Instructions

  1. Whisk peanut oil, sherry, soy sauce, egg white, cornstarch, and red pepper flakes together in a large bowl. Add chicken, toss to coat, and marinate for 30 minutes. Remove chicken from marinade, shake to remove excess, and discard marinade.
  2. Cook and stir garlic in a large skillet or wok until fragrant, about 1 minute. Stir marinated chicken pieces into skillet; cook and stir until cooked through, about 5 minutes.
  3. Stir chicken broth, baby corn, snow peas, peanuts, green onions, and sesame oil into chicken mixture and cook until heated through, about 10 minutes.

Nutrition & Diet Analysis (per serving)

838 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 61.6g 79% DV
Carbs 64.7g 24% DV
Fiber 4.4g 16% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 2199mg 96% DV
Potassium 444.5mg 9% DV
Cholesterol 65mg 22% DV

Vitamins & Minerals

Vitamin A 70.8mcg 8% DV
Vitamin C 36.8mg 41% DV
Vitamin D 0.1mcg
Calcium 103mg 8% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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