Roasted Salmon Dinner

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Ingredients

  • 1 lb tiny new potatoes, scrubbed and halved
  • 2 tablespoons extra virgin olive oil
  • 34 lb asparagus, cut into 1 inch pieces
  • 2 tablespoons fresh dill, chopped
  • 12 teaspoon lemon zest, grated
  • 1 garlic clove, minced
  • 34 teaspoon salt
  • fresh ground pepper

Instructions

  1. Preheat oven to 400F.
  2. Put the potato pieces in a large baking dish, such as a 9x13 or other ovenproof casserole.
  3. Toss the potatoes with the evoo.
  4. Roast the potatoes for 20-25 minutes, turning halfway through, until browned.
  5. Remove dish from oven.
  6. Toss asparagus with dill and half the lemon and garlic.
  7. Add to potatoes and toss to combine.
  8. Season to taste with salt and pepper and toss again.
  9. Season the salmon with the rest of the lemon and garlic, and salt and pepper to taste.
  10. Clear a space in the center of the dish and add the salmon steaks.
  11. Return the dish to the oven and roast for 12 - 15 minutes, or until fish is cooked to your liking.

Nutrition & Diet Analysis (per serving)

609 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 39.2g 50% DV
Carbs 60.8g 22% DV
Fiber 11.9g 42% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 9928.3mg 100% DV
Potassium 1664.5mg 35% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 83.3mcg 9% DV
Vitamin C 19mg 21% DV
Vitamin D 0.1mcg
Calcium 577mg 44% DV
Iron 16.3mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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