Italian Ground Beef Dinner

Name: Italian Ground Beef Dinner
Yield: 4 servings
Ingredients: 1/4 cup dry breadcrumbs; 1/4 cup chopped onion; 1/4 cup chopped green pepper; 1 tablespoon minced garlic; 1 teaspoon oregano; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 lb ground beef; 6 tablespoons parmesan cheese, divided; 1 (15 ounce) can tomato sauce; 1 teaspoon italian seasoning

Beef Dairy

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Ingredients

1/4 cup dry breadcrumbs ⓘ
1/4 cup chopped onion ⓘ
1/4 cup chopped green pepper
1 tablespoon minced garlic ⓘ
1 teaspoon oregano ⓘ
1/2 teaspoon salt ⓘ
1/4 teaspoon pepper ⓘ
1 lb ground beef ⓘ
6 tablespoons parmesan cheese, divided ⓘ
1 (15 ounce) can tomato sauce ⓘ
1 teaspoon italian seasoning ⓘ

Instructions

Mix the first 7 ingredients.
Add ground beef, and 3 T parmesan and mix well.
Shape into 6 patties.
Brown patties for 2 minutes per side.
Mix tomato sauce and italian seasoning, pour over patties.
Reduce heat,cover and simmer for 15 minutes.
Place spaghetti on plate.
Add pattie, and spoon sauce over.
Sprinkle with remaining parmesan cheese.

Nutrition & Diet Analysis (per serving)

495 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 23.9g 48% DV

Total Fat 16.6g 21% DV

Carbs 67.9g 25% DV

Fiber 14.6g 52% DV

Sugar 7.1g 14% DV

Electrolytes

Sodium 10418mg 100% DV

Potassium 822mg 17% DV

Cholesterol 22.8mg 8% DV

Vitamins & Minerals

Vitamin A 49.8mcg 6% DV

Vitamin C 43.6mg 48% DV

Vitamin D 0.1mcg

Calcium 679.5mg 52% DV

Iron 13.7mg 76% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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