Roasted Sole Fillets

Name: Roasted Sole Fillets
Yield: 4 servings
Ingredients: 1 1/2 lbs sole or 1 1/2 lbs cod fish fillets; 2 tablespoons chopped fresh coriander or 2 tablespoons parsley; 2 tablespoons black bean garlic sauce or 2 tablespoons hoisin sauce; 2 cloves garlic, thinly sliced; 2 green onions, sliced

Seafood

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Ingredients

1 1/2 lbs sole or 1 1/2 lbs cod fish fillets ⓘ
2 tablespoons chopped fresh coriander or 2 tablespoons parsley
2 tablespoons black bean garlic sauce or 2 tablespoons hoisin sauce ⓘ
2 cloves garlic, thinly sliced ⓘ
2 green onions, sliced ⓘ

Instructions

Arrange fish on foil lined greased rimmed baking sheet.
Stir together coriander black bean and garlic sauce and garlic.
Spoon over fish.
Roast in 450f degree oven until fish flakes easily when tested, 12 to 15 minutes.
Serve sprinkled with green onions.

Nutrition & Diet Analysis (per serving)

223 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV

Total Fat 11.1g 14% DV

Carbs 26g 9% DV

Fiber 11.8g 42% DV

Sugar 1.5g 3% DV

Electrolytes

Sodium 1065.8mg 46% DV

Potassium 547.5mg 12% DV

Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 18.8mcg 2% DV

Vitamin C 10mg 11% DV

Vitamin D 0.5mcg 2% DV

Calcium 260mg 20% DV

Iron 6.4mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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