Roasted Spiced Plums

VeganVegetarian
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Ingredients

  • 4 plums, halved ⓘ
  • Cooking spray
  • 1/2 cup orange juice ⓘ
  • 1/4 cup packed brown sugar ⓘ
  • 1/2 teaspoon ground cinnamon ⓘ
  • 1/8 teaspoon freshly grated nutmeg ⓘ
  • 1/8 teaspoon ground cumin ⓘ
  • 1/8 teaspoon ground cardamom ⓘ

Instructions

  1. Preheat oven to 450°.
  2. Place plum halves, cut sides up, in an 11 x 7-inch baking dish coated with cooking spray. Combine orange juice, sugar, cinnamon, nutmeg, cumin, and cardamom, and stir well. Drizzle orange juice mixture over plums. Bake at 450° for 20 minutes. Top with toasted almonds.

Nutrition & Diet Analysis (per serving)

669 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 36.3g 47% DV
Carbs 93.1g 34% DV
Fiber 28.2g 100% DV
Sugar 28.3g 57% DV

Electrolytes

Sodium 75.8mg 3% DV
Potassium 1001.3mg 21% DV

Vitamins & Minerals

Vitamin A 23.3mcg 3% DV
Vitamin C 16.4mg 18% DV
Calcium 648.3mg 50% DV
Iron 23.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground cumin nutmeg brown sugar cooking spray ground cardamom orange juice ground cinnamon

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