Roasted Spring Veggies

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Ingredients

  • 10 spears Asparagus
  • 1/2 Onion, Sliced
  • 2 Yellow Squashes

Instructions

  1. Wash and slice, chop veggies. Dry them and toss in a bowl with olive oil, add salt and pepper, or whatever seasonings you wish. Cook in the oven at 400°F (I put mine on a cookie sheet covered in foil sprayed with cooking spray). Larger veggies should be on the outside edges and smaller ones more to the middle.
  2. Cook until veggies are crisp (a little brown is okay), about 20 minutes.

Nutrition & Diet Analysis (per serving)

290 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 28.6g 37% DV
Carbs 8.5g 3% DV
Fiber 0.6g 2% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9782.5mg 100% DV
Potassium 33mg 1% DV

Vitamins & Minerals

Vitamin C 0.4mg
Calcium 14mg 1% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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