Roasted Tomato Lime Salsa

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Ingredients

  • 6 roma tomatoes
  • 2 jalapenos, cut in half lengthwise and seeded
  • 1 small onion, finely chopped
  • 2 tablespoons fresh lime juice
  • 2 peeled garlic cloves
  • 3/4 cup chopped cilantro
  • 1 teaspoon salt
  • fresh ground pepper

Instructions

  1. Soak the finely chopped onion in the lime juice for 10 minutes.
  2. Meanwhile, put the jalapenos, garlic cloves and tomatoes in a pan and char on all sides.
  3. Put the charred items in a blender and puree until blended but still a bit chunky. Add the onion (with lime juice), cilantro, salt and pepper and blend just until all ingredients are mixed together.
  4. Chill for half an hour (will be hot) or put in the freezer for 10 minutes if you want to eat it sooner.
  5. Will keep for about a week in an airtight container.

Nutrition & Diet Analysis (per serving)

294 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 9.8g 13% DV
Carbs 49.6g 18% DV
Fiber 10.2g 36% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 9979.8mg 100% DV
Potassium 1526mg 32% DV

Vitamins & Minerals

Vitamin A 83.5mcg 9% DV
Vitamin C 143.7mg 100% DV
Vitamin D 0.1mcg
Calcium 445.8mg 34% DV
Iron 14.3mg 79% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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