Roasted Winter Vegtables

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Ingredients

  • 7 pounds winter squash, such as butternut-peeled, halved, seeded and cut into 1-inch cubes
  • 1/2 cup extra-virgin olive oil
  • 6 garlic cloves, minced
  • 2 tablespoons chopped sage
  • 2 tablespoons chopped thyme
  • Salt
  • Freshly ground pepper

Instructions

  1. Preheat the oven to 350°. In a large bowl, toss the squash cubes with the olive oil, garlic, sage and thyme. Season with salt and pepper and toss again. Spread the squash in 2 large rectangular baking dishes about 1 1/2 inches deep. Bake in the upper third of the oven for about 1 1/2 hours, until the squash is tender and browned around the edges. Let rest for about 10 minutes before serving.

Nutrition & Diet Analysis (per serving)

471 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 35.3g 45% DV
Carbs 37.2g 14% DV
Fiber 5.6g 20% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 9883.3mg 100% DV
Potassium 305.8mg 7% DV

Vitamins & Minerals

Vitamin A 146.5mcg 16% DV
Vitamin C 42.5mg 47% DV
Vitamin D 0.1mcg
Calcium 122.8mg 9% DV
Iron 5.6mg 31% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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