Roasted Yellow Squash

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Ingredients

  • 1 cup water
  • 2 tablespoons olive oil
  • 1 garlic clove, crushed
  • 8 yellow squash, cut in half
  • salt
  • pepper

Instructions

  1. Combine water, oil, and garlic in a roasting pan. Add squash and season with salt and pepper. Using your hands, turn the squash in the oil mixture to make sure it is well coated.
  2. Bake at 220C for 20-30 minutes, until just starting to brown, stirring halfway through cooking.
  3. Divide baby spinach between palte. Top with squash, and drizzle with a small amount of the pan juices.

Nutrition & Diet Analysis (per serving)

320 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 29.4g 38% DV
Carbs 12.5g 5% DV
Fiber 2g 7% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 9848.5mg 100% DV
Potassium 149.5mg 3% DV

Vitamins & Minerals

Vitamin A 108.5mcg 12% DV
Vitamin C 24.1mg 27% DV
Vitamin D 0.1mcg
Calcium 39.8mg 3% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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