Roly Poly

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Ingredients

  • 8 ounces all-purpose flour
  • 4 ounces butter or 4 ounces margarine, cold
  • 1 teaspoon baking powder
  • 2 -4 tablespoons golden syrup or 2 -4 tablespoons jam
  • 1/2 cup sugar

Instructions

  1. Preheat the oven to 375°F.
  2. Mix the flour and baking powder and rub in the butter/margarine.
  3. Using cold water, make the mix into a pastry.
  4. On a floured board, roll the pastry out into a rectangle about 1/4 inch thick (it cooks in a deep dish, so make sure the width is small enough to fit in the dish).
  5. Spread the syrup/jam over the pastry and roll it into a cylinder.
  6. Place the roll into a deep dish.
  7. Dissolve the sugar in the warm water and pour over the roll.
  8. Bake for 30-40 minutes until golden. Serve immediately.

Nutrition & Diet Analysis (per serving)

353 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 25.3g 32% DV
Carbs 31.9g 12% DV
Fiber 1.8g 7% DV
Sugar 0.1g

Electrolytes

Sodium 2653.3mg 100% DV
Potassium 93.5mg 2% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 1481.3mg 100% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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