Root Soup With Polenta

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Ingredients

  • 1 Tablespoon Vegetable Oil
  • 2 whole Carrots
  • 1 whole Medium Beet
  • 1 whole Parsnip
  • 1/2 whole Rutabega
  • 1/2 whole Celeriac (optional)
  • 1 whole Medium Onion
  • 2 cloves Garlic
  • Salt To Taste (about 2 Tablespoons)
  • 3 cups Water (plus More If Needed)

Instructions

  1. FOR THE SOUP:
  2. 1. Heat oil in a large skillet over medium-high heat.
  3. 2. Cut all of the vegetables into small pieces, place in a large skillet and saute them slowly - about 12 minutes.
  4. 3. Add hot water (broth if preferred) and salt to taste and cook another 12 minutes.
  5. 4. Transfer the mixture to a food processor, add tofu and process 'til smooth
  6. 5. Add more water or broth as needed to get to your desired soup consistency.
  7. Makes 4-5 cups.
  8. FOR THE WHITE POLENTA:
  9. 1. In a large pot, mix the water and salt.
  10. 2. Slowly add the cornmeal, stirring rapidly*.
  11. 3. Bring to a boil then turn heat to medium-low and cook, stirring occasionally, until thickened (about 20 minutes).
  12. 4. Remove from the heat and stir in the cheese.
  13. 5. Pour onto a platter or a large flat plan to a depth of about 1/3 inch and allow to cool for 30 minutes.
  14. 6. Use a cookie cutter to cut out hearts.
  15. These may be served warm as is, or fried in butter (Polenta Brustula), but the color won't stay as white.
  16. * Note: Adding the corn meal before heating the water (the traditional method) helps to prevent lumps from forming.
  17. Note 2: I forgot to mention that the pink hearts were made by cooking the polenta in the water I used to cook beets. Also, a really lovely red comes from adding the tofu to tomato soup; I call that one 'Tomato Bisque'.
  18. Note 3: It would be good to warn you about invasive coloring of the beets; it gets on everything, the floor, the tablecloth, hands, even on the white hearts. Be careful!
  19. Note 4: I usually put another root in the soup: ginger root - just a few small slices, and a piece of lemon peel, though it's not a root .

Nutrition & Diet Analysis (per serving)

442 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 22.2g 28% DV
Carbs 56.3g 20% DV
Fiber 8.8g 31% DV
Sugar 11.9g 24% DV

Electrolytes

Sodium 10444.2mg 100% DV
Potassium 758.8mg 16% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 1063.8mcg 100% DV
Vitamin C 4.1mg 5% DV
Vitamin D 0.1mcg
Calcium 167.8mg 13% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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