Rosy Red Fruit Compote

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Ingredients

  • 1 pink grapefruit (segmented)
  • 1 cup watermelon balls
  • 1 cup strawberry, halves
  • 1 cup pitted cherries
  • sugar
  • 1/4 cup pama pomegranate liqueur
  • 1 tablespoon finely sliced of fresh mint
  • pomegranate seeds (optional)

Instructions

  1. Prepare fruit and refrigerate separately up to one day before using.
  2. One hour before serving, toss fruit with PAMA, mint and add sugar to taste.
  3. Refrigerate until serving.
  4. To Serve: Put fruit into parfait or tulip glass and add a sprig of mint.

Nutrition & Diet Analysis (per serving)

190 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 2.1g 3% DV
Carbs 42.3g 15% DV
Fiber 1.6g 6% DV
Sugar 34g 68% DV

Electrolytes

Sodium 30mg 1% DV
Potassium 125mg 3% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 15.1mg 17% DV
Calcium 86.3mg 7% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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