Rotel Pasta Bake

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Ingredients

  • garlic salt
  • chili powder
  • weight monterey
  • kosher salt
  • tomato sauce
  • ground beef
  • pasta
  • salt

Instructions

  1. Heat water to boil the pasta while cooking the ground beef.
  2. Add 1 tablespoon Kosher salt to the water before you add the pasta.
  3. Heat a Dutch oven over medium heat; brown and drain the ground beef.
  4. Add the remaining ingredients (except the cheese).
  5. Once pasta has been cooked and drained, add to the Dutch oven with the meat mixture.
  6. Cover and allow to simmer for 15 minutes.
  7. Place the pasta/meat mixture in a greased 9x13 casserole dish.
  8. Top with cheese and place in a 350-degree oven for 20-25 minutes till cheese is melted and bubbly.
  9. The spiciness for this dish can easily be cranked up with red pepper flakes and Tabasco.

Nutrition & Diet Analysis (per serving)

179 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 8.9g 11% DV
Carbs 21.4g 8% DV
Fiber 9.5g 34% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 20147.8mg 100% DV
Potassium 644.3mg 14% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 377.3mcg 42% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0mcg
Calcium 104.3mg 8% DV
Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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