Rub A Dub-Dub

VeganVegetarian
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Ingredients

  • 4 tablespoons brown sugar ⓘ
  • 4 tablespoons kosher salt (or table salt) ⓘ
  • 2 tablespoons paprika ⓘ
  • 1 tablespoon mustard powder ⓘ
  • 1/2 teaspoon ground black pepper ⓘ
  • 1 pinch dried oregano ⓘ
  • 1 pinch dried thyme
  • 1/2 teaspoon cumin powder ⓘ
  • 1 tablespoon garlic powder ⓘ
  • 1 tablespoon onion powder ⓘ

Instructions

  1. Mix all the ingredients together in a bowl. Store in an airtight container.
  2. NOTE: To make this a wet rub, simply add 1 tablespoons lemon/lime juice and 1 tablespoons olive oil.

Nutrition & Diet Analysis (per serving)

620 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 21g 42% DV
Total Fat 19g 24% DV
Carbs 114.6g 42% DV
Fiber 36.7g 100% DV
Sugar 32.3g 65% DV

Electrolytes

Sodium 9884.5mg 100% DV
Potassium 1861.3mg 40% DV

Vitamins & Minerals

Vitamin A 707mcg 79% DV
Vitamin C 48.5mg 54% DV
Vitamin D 0.1mcg
Calcium 864.5mg 67% DV
Iron 25.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

oregano brown sugar onion powder mustard powder thyme ground black pepper kosher salt paprika garlic

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