Rum and Pineapple Juice

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Ingredients

  • 2 to 3 ounces dark rum
  • 4 ounces chilled pineapple juice
  • Splash of soda water
  • Nutmeg
  • Pineapple chunk, for garnish

Instructions

  1. Fill a highball glass with ice and add rum, pineapple juice and soda.
  2. Grate a little nutmeg on top and garnish with a chunk of pineapple.

Nutrition & Diet Analysis (per serving)

165 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 9.1g 12% DV
Carbs 20.7g 8% DV
Fiber 5.5g 19% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 5.5mg
Potassium 146mg 3% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 10.4mg 12% DV
Calcium 55.5mg 4% DV
Iron 0.9mg 5% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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