Rum Fruit Compote Recipe

Name: Rum Fruit Compote Recipe
Yield: 4 servings
Ingredients: 1 lg. can peaches (halves, sliced and liquid removed); 1 lg. can pears (sliced and liquid removed); 1 lg. can pineapple chunks (liquid removed); 1 lg. can cherry pie filling.; 1/2 c. rum

Vegan Vegetarian

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Ingredients

1 lg. can peaches (halves, sliced and liquid removed) ⓘ
1 lg. can pears (sliced and liquid removed) ⓘ
1 lg. can pineapple chunks (liquid removed) ⓘ
1 lg. can cherry pie filling. ⓘ
1/2 c. rum ⓘ

Instructions

Combine all ingredients together.
If you do not wish to use rum, reserve pineapple juice in the same amount.
Bake at 350 degrees for 1/2 hour.

Nutrition & Diet Analysis (per serving)

216 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV

Total Fat 0.1g

Carbs 39.4g 14% DV

Fiber 0.8g 3% DV

Sugar 26.5g 53% DV

Electrolytes

Sodium 12.5mg 1% DV

Potassium 109.5mg 2% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV

Vitamin C 2.8mg 3% DV

Calcium 27.8mg 2% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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