Rush Hour Refried Beans

Pork
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Ingredients

  • 2 tablespoons bacon grease ⓘ
  • 2 tablespoons chopped onion ⓘ
  • 1 teaspoon minced garlic ⓘ
  • 1 (15 ounce) can pinto beans, undrained ⓘ
  • 1/4 teaspoon ground cumin ⓘ

Instructions

  1. Heat bacon grease in a skillet over medium heat. Cook and stir onion and garlic in the hot bacon grease until onions are softened, 5 to 7 minutes. Mash pinto beans and cumin into onion mixture using a potato masher until reaching your desired consistency. Cook and stir bean mixture until heated through, 3 to 5 minutes.

Nutrition & Diet Analysis (per serving)

480 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 38.3g 49% DV
Carbs 30.8g 11% DV
Fiber 3.8g 14% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 379.8mg 17% DV
Potassium 528mg 11% DV
Cholesterol 23.8mg 8% DV

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.7mcg 3% DV
Calcium 251mg 19% DV
Iron 17.8mg 99% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground cumin onion pinto beans bacon grease garlic

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