Russian Deviled Eggs with Sprats

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Ingredients

  • 6 Eggs, Boiled
  • 1 Tablespoon Greek Yoghurt
  • 1 teaspoon Mustard
  • 12 Sprats, From A Can

Instructions

  1. Cut eggs lengthwise and remove yolks with a spoon.
  2. Use a fork to mash and add Greek yoghurt and mustard.
  3. Fill egg halves with yolk mixture.
  4. Pulse sprats using a hand mixer or an immersion blender, adding about 2 teaspoons of oil from the can.
  5. Top eggs with pureed sprats using a teaspoon or a pastry bag.
  6. Sprinkle with garden cress to garnish (optional).
  7. Enjoy!

Nutrition & Diet Analysis (per serving)

330 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 26.7g 34% DV
Carbs 21.8g 8% DV
Fiber 0.5g 2% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 133.3mg 6% DV
Potassium 175.5mg 4% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 147.5mcg 16% DV
Vitamin C 6.4mg 7% DV
Calcium 86.5mg 7% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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