Russian Fruit Compote

VegetarianDairy
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Ingredients

  • 2 cups red currants (or a mix) or 2 cups black currants (or a mix) ⓘ
  • 1 1/3 cups raspberries ⓘ
  • 1/4 cup superfine sugar ⓘ
  • 1 1/2 tablespoons arrowroot ⓘ
  • 1 -2 tablespoon blackberry liqueur ⓘ
  • plain yogurt, to serve

Instructions

  1. Place the currants, raspberies and sugar in a pan with 2/3 cup water. Cover the pan and cook gently over low heat for 12-15 minutes, until the fruit is soft.
  2. Blend the arrowroot with a little water in a bowl and stir into the fruit. Bring back to a boil, stirring until thickened.
  3. Remove from the heat and cool slightly, then gently stir in the blacberry liqueur.
  4. Pour into 4 serving bowls and leave until cold, then chill. Serve topped wth spoonfuls of plain yogurt.

Nutrition & Diet Analysis (per serving)

178 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 0.2g
Carbs 43.1g 16% DV
Fiber 4.2g 15% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 37.5mg 2% DV
Potassium 241.5mg 5% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 21.5mg 24% DV
Calcium 49mg 4% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

red currants sugar arrowroot yogurt raspberries

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