Rustic Tomato Toast

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Ingredients

  • 2 slices of bread from a plain rustic loaf, about 1/2-inch thick
  • 1 garlic clove, peeled
  • 1 small ripe red tomato, halved, seeds squeezed out
  • 1 tablespoon extra-virgin olive oil
  • Flaky sea salt or fleur de sel

Instructions

  1. Toast the bread on both sides under the broiler, on a stovetop grill or over coals, until it is perfectly browned, with a bit of give in the center, about 1 minute per side.
  2. Pressing down firmly, rub the top of each toast with the garlic.
  3. Press the tomato, cut side down, against the toast.
  4. Rub to moisten the toast and give it a juicy red color.
  5. Drizzle with olive oil and finish with a tiny sprinkle of sea salt.
  6. Serve immediately.

Nutrition & Diet Analysis (per serving)

394 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 31.8g 41% DV
Carbs 25g 9% DV
Fiber 1.4g 5% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 9904mg 100% DV
Potassium 109.3mg 2% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 35.3mcg 4% DV
Vitamin C 3.6mg 4% DV
Vitamin D 0.1mcg
Calcium 26.5mg 2% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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