Rutmus

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Ingredients

  • 1 lb firm potato
  • 1/2 lb turnips or 1/2 lb rutabaga
  • 1/4 cup butter
  • 1/3 cup cream or 1/3 cup milk

Instructions

  1. Boil potatoes until tender.
  2. In second pot Boil turnips (rutabagas) until fork tender.
  3. Drain well.
  4. Combine all ingredients in mixer.
  5. Blend until smooth.
  6. Serve hot.

Nutrition & Diet Analysis (per serving)

380 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 33.1g 42% DV
Carbs 18g 7% DV
Fiber 1.5g 5% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 9706.8mg 100% DV
Potassium 471mg 10% DV
Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 24.3mcg 3% DV
Vitamin C 6.7mg 7% DV
Calcium 38mg 3% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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