Ruzicka Chicken

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Ingredients

  • 1 (8 ounce) package cream cheese
  • 1/2 cup finely chopped green onion
  • 8 boneless skinless chicken breasts, pounded flat
  • salt & pepper
  • 16 slices bacon

Instructions

  1. Mix cream cheese and onions.
  2. Divide into 8 balls.
  3. Salt and pepper chicken and place cheese-onion ball in center of each piece.
  4. Wrap each piece of chicken in 2 strips of bacon (one strip in each direction), so that cheese is completely sealed inside.
  5. Bake at 350 degrees for 30-50 minutes or until chicken is done.

Nutrition & Diet Analysis (per serving)

254 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 20.6g 26% DV
Carbs 2.9g 1% DV
Fiber 0.7g 2% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 10173.2mg 100% DV
Potassium 250.3mg 5% DV
Cholesterol 64mg 21% DV

Vitamins & Minerals

Vitamin A 94mcg 10% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0.2mcg 1% DV
Calcium 48mg 4% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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