Rye Bread Boat

Name: Rye Bread Boat
Yield: 4 servings
Ingredients: 1 1/3 c. sour cream; 2 tsp. Beau Monde (Spice Islands); 2 Tbsp. onion flakes; 2 Tbsp. parsley; 3 (3 oz.) dry beef or 2 cans corned beef

Beef Dairy

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Ingredients

1 1/3 c. sour cream ⓘ
2 tsp. Beau Monde (Spice Islands)
2 Tbsp. onion flakes ⓘ
2 Tbsp. parsley
3 (3 oz.) dry beef or 2 cans corned beef ⓘ

Instructions

Mix ingredients together and chill.
Dig out rye bread.
Cut up pieces of bread.
Put mixture in bread.
Serve.

Nutrition & Diet Analysis (per serving)

214 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV

Total Fat 14.1g 18% DV

Carbs 14.6g 5% DV

Fiber 8.2g 29% DV

Sugar 0.1g

Electrolytes

Sodium 142mg 6% DV

Potassium 1607.3mg 34% DV

Cholesterol 18.8mg 6% DV

Vitamins & Minerals

Vitamin A 27.3mcg 3% DV

Vitamin C 37.3mg 41% DV

Calcium 76.8mg 6% DV

Iron 13.7mg 76% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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