Rye Bread(Rugbrod)

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Ingredients

  • 3 1/2 oz. yeast
  • 1 pt. buttermilk
  • 3 to 4 Tbsp. buttermilk
  • 3 to 4 Tbsp. water
  • about 1 3/4 lb. rye flour

Instructions

  1. All the ingredients should be at room temperature before baking.

Nutrition & Diet Analysis (per serving)

143 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 1.6g 2% DV
Carbs 23.5g 9% DV
Fiber 7.6g 27% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 10561.8mg 100% DV
Potassium 740mg 16% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 12mcg 1% DV
Vitamin D 0.3mcg 2% DV
Calcium 63.3mg 5% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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