Sally'S Creamy Fruit Salad

Prep: 10 min

A refreshing and creamy fruit salad featuring a mix of strawberries, cantaloupe, apple, pineapple, and mandarin oranges, perfect for a light, sweet treat or brunch.

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Ingredients

  • 1 cup strawberries
  • 1 cup cantaloupe chunks
  • 1 apple, chopped
  • 1 cup pineapple chunks
  • 1/2 cup mandarin oranges

Instructions

  1. In a 2-quart bowl, combine strawberries, cantaloupe chunks, chopped apple, pineapple chunks, and mandarin oranges.
  2. Refrigerate the mixture for 2 hours before serving.

Tips & Substitutions

For a creamier texture, consider adding a dollop of Greek yogurt or a splash of coconut cream. If strawberries are out of season, feel free to substitute with blueberries or raspberries. You can also add a handful of nuts for added crunch or some mint for freshness. This fruit salad pairs beautifully with Candied Kielbasi for a delightful contrast.

Serving Suggestions

Serve this salad as a refreshing side dish at barbecues or picnics, or enjoy it as a light dessert. It pairs well with grilled meats and can complement dishes like Wendell'S Brunswick Stew. For an elegant touch, garnish with fresh mint leaves or a sprinkle of shredded coconut.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The fruit may release some juice, but this adds to the flavor. Avoid freezing, as the texture of the fruit will change. Simply stir before serving again to refresh the salad.

Nutrition & Diet Analysis (per serving)

Each serving of Sally'S Creamy Fruit Salad contains roughly 264 calories, with 0g protein, 68g carbohydrates, and 0g fat. It is an excellent source of vitamin C (41% of the Daily Value).

264 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.3g
Carbs 67.5g 25% DV
Fiber 0.8g 3% DV
Sugar 58g 100% DV

Electrolytes

Sodium 23.4mg 1% DV
Potassium 140.7mg 3% DV

Vitamins & Minerals

Vitamin A 25.5mcg 3% DV
Vitamin C 37.3mg 41% DV
Calcium 15mg 1% DV
Iron 0.6mg 3% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What other fruits work well in this salad?

Feel free to customize the fruit salad with your favorites. Bananas, kiwi, or grapes are excellent additions. You can also incorporate seasonal fruits for variety, such as peaches in the summer or pomegranate seeds in the fall. Just remember to balance the sweetness with some tart fruits.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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