Salmon Boil

Name: Salmon Boil
Yield: 4 servings
Ingredients: 3 1/2 lb. salmon; 6 qt. hot water; 3 lb. small red potatoes, cut in half; 16 boiling onions; 2 tsp. oregano; 1 tsp. basil; 1/2 c. salt

Seafood

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Ingredients

3 1/2 lb. salmon ⓘ
6 qt. hot water
3 lb. small red potatoes, cut in half ⓘ
16 boiling onions ⓘ
2 tsp. oregano ⓘ
1 tsp. basil ⓘ
1/2 c. salt ⓘ

Instructions

Cut
salmon
up
into
2-inch squares. Bring to a boil 6-quarts water
with
1/2 cup salt in 14-inch Dutch oven.
Add potatoes, onions and spices.
Boil 20 minutes.
Add salmon and boil 12 minutes longer.
Drain off liquid and serve.

Nutrition & Diet Analysis (per serving)

161 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV

Total Fat 4.3g 6% DV

Carbs 29.2g 11% DV

Fiber 12.2g 43% DV

Sugar 1.5g 3% DV

Electrolytes

Sodium 9743.5mg 100% DV

Potassium 587.5mg 13% DV

Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 87.5mcg 10% DV

Vitamin C 8.2mg 9% DV

Calcium 473.8mg 36% DV

Iron 10.7mg 59% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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