Salmon Burrito

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Ingredients

  • 1 1/2-2# Salmon Filet skin removed
  • 1 box Phyllo dough
  • pumpkin seed pesto

Instructions

  1. slice salmon on a bias in portions of 1 1/2oz
  2. cut phyloo in half horizontally.
  3. Place one pice of salmon 2/3 of the way in middle of the phyllo. Spoon a generous amount of pesto on the salmon and place a second piece of salmon on top.
  4. Fold 4-5 sheets over fish from the left and then right.
  5. fold dough from the bottom rolling like a Burrito.
  6. can be made to this point 1 day ahead.
  7. heat a saute' pan very hot with small amount of oil. quickly saute' to brown each side.
  8. heat oven to 450 bake for 7 minutes.
  9. nap plate with Jalapeno mango sauce, place one burrito on top and drizzle with chipotle aioli.

Nutrition & Diet Analysis (per serving)

267 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 17.9g 23% DV
Carbs 20.7g 8% DV
Fiber 2.1g 7% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 62.5mg 3% DV
Potassium 247mg 5% DV
Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 0.5mg 1% DV
Calcium 20mg 2% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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