Summer Saute

VeganVegetarian
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Ingredients

  • 2 tablespoons extra virgin olive oil ⓘ
  • 2 medium zucchini, sliced ⓘ
  • 1 vidalia onion, sliced ⓘ
  • 2 garlic cloves, minced ⓘ
  • 8 ounces mushrooms, sliced ⓘ
  • 1 green pepper, sliced
  • salt and pepper, to taste ⓘ
  • 1 sprig fresh rosemary ⓘ
  • 3 sprigs fresh thyme ⓘ
  • 2 ounces parsley ⓘ

Instructions

  1. Heat a non stick skillet.
  2. Add olive oil.
  3. Add onions and garlic and saute for 5 minutes.
  4. Add zucchini, saute 5 minutes.
  5. Add mushrooms and pepper, saute until browned and liquid is gone.
  6. Add herbs, salt and pepper, mix well, serve.

Nutrition & Diet Analysis (per serving)

449 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 32.6g 42% DV
Carbs 35.1g 13% DV
Fiber 16.8g 60% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 9936.5mg 100% DV
Potassium 2110.8mg 45% DV

Vitamins & Minerals

Vitamin A 106.3mcg 12% DV
Vitamin C 107.9mg 100% DV
Vitamin D 6.6mcg 33% DV
Calcium 244.8mg 19% DV
Iron 20.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

extra-virgin olive oil mushroom green pepper rosemary thyme parsley garlic zucchini salt

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