Piyaz

Name: Piyaz
Yield: 4 servings
Ingredients: 15 ounces navy beans, drained; 1/2 medium sized lemon, juice of; 2 tablespoons olive oil; 2 tablespoons fresh parsley, finely chopped; 1 1/2 roma tomatoes, finely chopped; 2 scallions, thinly sliced; 1/4 cup red onion, finely chopped; 1 teaspoon kosher salt; 1/2 teaspoon sumac

Vegan Vegetarian

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Ingredients

15 ounces navy beans, drained ⓘ
1/2 medium sized lemon, juice of ⓘ
2 tablespoons olive oil
2 tablespoons fresh parsley, finely chopped ⓘ
1 1/2 roma tomatoes, finely chopped ⓘ
2 scallions, thinly sliced
1/4 cup red onion, finely chopped ⓘ
1 teaspoon kosher salt ⓘ
1/2 teaspoon sumac ⓘ

Instructions

Mix all ingredients in a bowl, stirring very gently with a spoon so as not to chop up the beans. Let sit in the refrigerator for at least an hour to allow the flavors to meld.

Nutrition & Diet Analysis (per serving)

372 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV

Total Fat 26.7g 34% DV

Carbs 29.7g 11% DV

Fiber 10.4g 37% DV

Sugar 3.6g 7% DV

Electrolytes

Sodium 9868.8mg 100% DV

Potassium 1056.5mg 22% DV

Vitamins & Minerals

Vitamin A 36.8mcg 4% DV

Vitamin C 38.7mg 43% DV

Calcium 348.5mg 27% DV

Iron 8.8mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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