Salmon Ionian

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Ingredients

  • Salmon, preferably fresh with highest omega oil content
  • Sun dried tomato pesto
  • Kalamata olives (pitted)
  • Extra virgin olive oil
  • Oregano (fresh if available)
  • salt and pepper to taste
  • sun dried tomatoes in olive oil
  • fresh lemon to taste
  • dill weed

Instructions

  1. place fish in oven proof glass baking dish, lightly coat with olive oil, salt and pepper and herbs, coat salmom with sundried tomato pesto and sundried tomatoes, add kalamata olives, and bake covered at 325 for 25 minutes or until done. Add fresh lemon juice to taste and serve with pasta neapoliten or with brown rice risotto and fresh Greek salad.

Nutrition & Diet Analysis (per serving)

400 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 33.2g 43% DV
Carbs 26.9g 10% DV
Fiber 12.9g 46% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 10158.8mg 100% DV
Potassium 636.3mg 14% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 142.5mcg 16% DV
Vitamin C 42mg 47% DV
Calcium 481.8mg 37% DV
Iron 11.8mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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