Salmon Laksa

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Ingredients

  • 300 g salmon fillets
  • 2 limes, juice of
  • 100 g rice noodles
  • 1 tablespoon vegetable oil
  • 2 1/2 cm piece gingerroot, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 shallot, finely chopped
  • 450 ml hot vegetable stock
  • 400 ml coconut milk
  • 1 stalk lemongrass
  • 2 teaspoons Thai red curry paste
  • 200 g pak choi, halved

Instructions

  1. Boil a kettle of water. Cut the salmon widthways into 1 cm wide slices. Place in a bowl and squeeze over the lime juice: set aside for 20 minutes.
  2. Meanwhile, place the noodles in a large bowl, cove with the boiling water and set aside.
  3. Heat the oil in a large wok, throw in the ginger, garlic and shallots and cook for 3-4 minutes unti softened. Pour in the stock and coconut milk, then bruise the lemon grass with a rolling pin - a quick bash or two should do it - and add to the pan with the curry paste. Stir well. Then bring the soup to the boil, reduce the heat and simmer very gently for 5 minutes.
  4. Add the salmon, pak choi and soy sauce and simmer for another 2-3 minutes until the pak choi is tender, but still crunchy.
  5. Drain the noodles and divide between 4 bowls. Ladle over the soup, then float a chilli ring or two in each bowl. Serve immediately.

Nutrition & Diet Analysis (per serving)

306 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 23.6g 30% DV
Carbs 20.2g 7% DV
Fiber 1.8g 6% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 2003.3mg 87% DV
Potassium 298.5mg 6% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 261mcg 29% DV
Vitamin C 7.3mg 8% DV
Vitamin D 0.1mcg
Calcium 40.8mg 3% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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