Salmon-Noodle Casserole
A hearty and creamy salmon noodle casserole combining tender spaghetti, flaky salmon, fresh broccoli, and a rich Alfredo sauce. This comforting dish is perfect for family dinners or casual gatherings, offering a balanced blend of seafood, vegetables, and cheesy goodness in a warm baked casserole.
Ingredients
Instructions
- Cook spaghetti until al dente, drain and set aside.
- Prepare Alfredo noodle sauce mix as indicated on the package, adding 1/2 cup of milk.
- Mix cooked noodles into the Alfredo sauce.
- In a baking dish, combine drained salmon and chopped broccoli.
- Add the noodle mixture to the salmon and broccoli, mixing well.
- Sprinkle parsley on top to garnish.
- Bake at 350°F (175°C) for 20 to 30 minutes until heated through and bubbly.
Tips & Substitutions
For added flavor, consider mixing in some sautéed onions or garlic when preparing the Alfredo sauce. You can substitute the canned salmon with tuna or even shredded chicken for a different twist. If you prefer a creamier texture, add a bit of cream cheese to the sauce. This dish can be a great way to use up leftover vegetables too.
Serving Suggestions
This casserole is delicious on its own but pairs beautifully with a fresh side salad or steamed vegetables for a well-rounded meal. Consider serving it alongside crusty bread or garlic bread for added texture. For a seafood-themed dinner, complement it with a small bowl of Warm Crab Dip as an appetizer.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for about 15-20 minutes, or until warmed through. You can also microwave individual portions for quicker reheating, but be sure to cover them to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon-Noodle Casserole contains roughly 223 calories, with 13g protein, 16g carbohydrates, and 12g fat. It is an excellent source of protein (27% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1921mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta for this casserole?
Absolutely! While spaghetti works well, you can substitute it with any pasta shape you prefer, such as penne or fusilli. Just be sure to adjust the cooking time according to the pasta type, ensuring it is cooked al dente before mixing with the sauce.
What can I add to make this dish more nutritious?
Adding vegetables like spinach, peas, or bell peppers can boost the nutritional value of your casserole. You can mix them in with the salmon and broccoli for added flavor and texture. For a heartier dish, consider incorporating some cooked quinoa or brown rice as well.
Is this casserole suitable for freezing?
Yes, you can freeze this salmon-noodle casserole! Just make sure to let it cool completely before transferring it to a freezer-safe container. It can be stored for up to 2 months. To reheat, thaw overnight in the refrigerator and then bake at 350°F (175°C) until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).