Salmon Parcels - Microwaved
Ingredients
Instructions
- Arrange each salmon fillet on a 14" (35cm) square of greaseproof paper and season.
- Top each fillet with leeks and peas and 2 tbsp of creme fraiche.
- Sprinkle with pepper and salt and tarragon.
- Fold the paper over at the top and fold the ends underneath (think gift wrapping) and put them on a microwave-proof plate.
- Cook on full power for 5 minutes. (I have a smaller, older, over the stove microwave and they need 7 minutes).
- Unwrap and slide onto 2 plates and top with extra creme fraiche if using.
- I like to serve these with tiny new potatoes.
Nutrition & Diet Analysis (per serving)
135
kcal
7% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).