Salmon Pastry

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Ingredients

  • 6 ounces frozen puff pastry
  • 2 teaspoons cornstarch
  • 23 cup milk
  • 6 ounces salmon, cooked (fresh or canned)
  • 1 garlic clove, pressed
  • salt and pepper, to taste
  • 1 tablespoon butter
  • 1 egg, beaten
  • 4 sprigs fresh dill, garnish

Instructions

  1. Roll out the pastry and use it to line an 8" quiche pan.
  2. Mix the cornstarch with a little milk.
  3. Bring the remaining milk to a boil and stir in the cornstarch mixture, then return to the pan and cook for 1 minutes, stirring.
  4. Season with the salt and pepper.
  5. Mix the butter and garlic into the fresh salmon, or drain the canned salmon and flake the fish removing any bones or skin you find.
  6. Remove the sauce from the heat and beat in the egg, then fold the slamon and spoon the mixture into the pastry shell.
  7. Bake in a preheated oven at 375 degrees for 40 minutes.
  8. Serve garnished with dill sprigs.

Nutrition & Diet Analysis (per serving)

772 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 41.3g 53% DV
Carbs 89.1g 32% DV
Fiber 2g 7% DV
Sugar 16.7g 33% DV

Electrolytes

Sodium 10094mg 100% DV
Potassium 478.5mg 10% DV
Cholesterol 150mg 50% DV

Vitamins & Minerals

Vitamin A 162.5mcg 18% DV
Vitamin C 25.3mg 28% DV
Vitamin D 0.5mcg 2% DV
Calcium 230.3mg 18% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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