Salmon Steaks
Succulent salmon steaks brushed with lemon butter, microwaved to perfection, offering a tender, flavorful dish ideal for quick weeknight dinners or special occasions.
Ingredients
Instructions
- Combine butter and lemon juice in a custard cup.
- Microwave on High until the butter melts.
- Arrange salmon steaks in a 12 x 8-inch baking dish.
- Brush the salmon steaks with the lemon butter mixture.
- Microwave the salmon for 14 to 16 minutes on Medium or until the fish flakes easily.
- Let stand for 5 minutes, covered.
Tips & Substitutions
For enhanced flavor, consider adding minced garlic or fresh herbs like dill or parsley to the lemon butter mixture. If you don't have salmon steaks, you can substitute with salmon fillets or even other types of fish. Adjust the cooking time accordingly based on the thickness of the fish. To maintain moisture, cover the dish with a microwave-safe lid or wrap during cooking.
Serving Suggestions
Serve the salmon steaks alongside a fresh green salad or steamed vegetables for a balanced meal. They pair beautifully with a side of quinoa or brown rice for added texture. For a lighter option, consider serving with a salad like Salmon Salad With Almonds And Bok Choy to complement the dish.
Storage & Reheating
Store any leftover salmon steaks in an airtight container in the refrigerator for up to 2 days. To reheat, place the salmon in the microwave on medium power for 1-2 minutes, covered, to prevent drying out. Alternatively, gently reheat in a skillet over low heat with a splash of water or broth.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Steaks contains roughly 43 calories, with 1g protein, 6g carbohydrates, and 2g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon steaks for this recipe?
Yes, you can use frozen salmon steaks, but be sure to thaw them completely before cooking. This ensures that they cook evenly and retain their flavor. Thaw them in the refrigerator overnight or under cold running water for quicker defrosting.
How can I tell when the salmon is done cooking?
The salmon is done when it flakes easily with a fork and has an opaque appearance. You can also use a food thermometer; the internal temperature should reach 145°F (63°C). Be careful not to overcook, as this can result in dry fish.
What should I do if I don't have a microwave?
If you don't have a microwave, you can bake the salmon in the oven. Preheat the oven to 375°F (190°C) and place the brushed salmon steaks in a baking dish. Bake for about 20-25 minutes or until cooked through, checking for flakiness and doneness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).