Low Calorie Salmon Spread
A light, creamy salmon spread bursting with fresh dill, green pepper, and onion flavors. Perfect for spreading on crackers or bread, ideal for health-conscious gatherings.
Ingredients
Instructions
- Place cottage cheese in the bowl of a food processor and process until creamy.
- Transfer to a medium-size bowl and mash in the olive oil, salmon, and yogurt.
- Fold in the green bell pepper and onion.
- Add the dill weed, Worcestershire sauce, and Tabasco sauce and stir.
- Refrigerate until ready to serve.
Tips & Substitutions
For a creamier texture, ensure the cottage cheese is well blended before adding other ingredients. If you prefer a different flavor, consider substituting Greek yogurt for the plain yogurt. You can also use fresh dill instead of dried for a more vibrant taste. This spread can be enhanced with capers or lemon juice for an extra kick.
Serving Suggestions
Serve the salmon spread with whole-grain crackers or freshly sliced vegetables for a healthy appetizer. It pairs beautifully with the Super Shrimp Spread(Low-Fat, No Sugar) for a seafood platter. You can also use it as a filling for sandwiches or wraps, or as a topping for toasted baguette slices.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator. It’s best consumed within 3 days for optimal freshness. If you want to serve it warm, simply microwave in short intervals, stirring until heated through. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Salmon Spread contains roughly 59 calories, with 2g protein, 4g carbohydrates, and 4g fat. It is a good source of vitamin C (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, fresh salmon can be used, but you'll need to cook it first, then flake it before mixing it into the spread. Canned salmon is convenient and already cooked, making it a quick option for this recipe.
How can I make this recipe dairy-free?
To make a dairy-free version, substitute the cottage cheese and yogurt with plant-based alternatives like silken tofu or cashew cream. These options will maintain a creamy texture while keeping the spread dairy-free.
What can I serve this spread with?
This salmon spread is versatile and can be served with a variety of dippers. Try it with pita chips, cucumber slices, or on a bed of mixed greens. It also complements bagels or toast, making for a delightful brunch option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).