Sal'S Cooked Salsa

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Ingredients

  • 4 large roma tomatoes
  • 6 jalapeno peppers
  • 1 medium white onion
  • 1 teaspoon salt
  • 1 tablespoon corn oil
  • 4 cups water

Instructions

  1. Peel first layer of skin off onion and cut in half.
  2. In medium sauce pot bring water to boil.
  3. Add Peppers, Onion, and Tomatoes to pot.
  4. Boil till Peppers are soft, and Tomato skin is cracking.
  5. Drain water, cool till Peppers and Tomatoes can be handled.
  6. Remove skin from Tomatoes and remove stem from Peppers.
  7. Place Tomatoes, Peppers, Onions, Salt, and Corn Oil in blender or food processor.
  8. Blend to desired consistency (i prefer a smoother blend).
  9. Pour back into pot and cook just until salsa darkens and thickens slightly.
  10. Refrigerate when cool lasts for 7 days in fridge.

Nutrition & Diet Analysis (per serving)

238 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 25.1g 32% DV
Carbs 3.7g 1% DV
Fiber 1.3g 5% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 9694.3mg 100% DV
Potassium 102.5mg 2% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 22.5mg 25% DV
Calcium 17.8mg 1% DV
Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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