Salsa Mexicana

Prep: 10 min Cuisine: Mexican

A vibrant Mexican salsa blending fresh tomatoes, onions, chilies, and cilantro, perfect for snacking, grilled meats, or chicken dishes with a bright, spicy flavor.

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Ingredients

  • 2 T. finely diced white onion
  • 8 Roma tomatoes (about 1 pound), diced
  • 2 serrano chilies, finely diced, with seeds
  • 2 T finely diced fresh cilantro leaves
  • 1 t. sugar
  • 1 t. salt
  • 1 T. fresh lime juice

Instructions

  1. Combine all the ingredients in a mixing bowl.
  2. Make sure the salsa does not taste like sugar.
  3. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to combine.
  4. Serve with tortilla chips or grilled meats.

Tips & Substitutions

For a smoother salsa, blend the ingredients instead of dicing them. You can substitute jalapeños for serranos if you prefer a milder heat. Adjust the amount of lime juice based on your taste preference. If fresh cilantro isn't available, parsley can be a good alternative. Remember, the salsa should not taste overly sweet; balance the sugar carefully.

Serving Suggestions

Salsa Mexicana is perfect as a dip with tortilla chips or served alongside grilled meats for a fresh flavor contrast. It also pairs beautifully with dishes like Weight Watchers Spanish Rice or Mexican Frank Bake. Consider serving it on tacos or as a topping for nachos for added zest.

Storage & Reheating

Store any leftover salsa in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld over time. If the salsa becomes too watery, drain off excess liquid before serving. For best flavor, consume it cold straight from the fridge; there's no need to reheat.

Nutrition & Diet Analysis (per serving)

Each serving of Salsa Mexicana contains roughly 67 calories, with 2g protein, 15g carbohydrates, and 0g fat. It is an excellent source of vitamin C (67% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 603mg per serving (26% of the Daily Value).

67 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 0.3g
Carbs 14.5g 5% DV
Fiber 2.6g 9% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 602.9mg 26% DV
Potassium 466.2mg 10% DV

Vitamins & Minerals

Vitamin A 156mcg 17% DV
Vitamin C 60.1mg 67% DV
Calcium 34.6mg 3% DV
Iron 1mg 5% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Salsa Mexicana ahead of time?

Yes, you can prepare Salsa Mexicana a day in advance. The chilling time allows the flavors to meld beautifully, enhancing the overall taste. Just be sure to store it in an airtight container to keep it fresh.

How can I adjust the spice level of the salsa?

To reduce the heat, remove the seeds from the serrano chilies before dicing them. Alternatively, you can use less chili or substitute with a milder pepper like green bell pepper. If you want to increase the spice, consider adding a pinch of cayenne pepper or more serrano chilies.

What can I serve with Salsa Mexicana?

Salsa Mexicana complements a variety of dishes, making it a versatile condiment. It pairs well with tortilla chips, grilled meats, and even seafood. You can also serve it alongside vegetarian dishes like Vegetarian Chili And Whole Wheat Corn Bread for a refreshing contrast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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